5 Important Tips for Protecting Heart Health in Children

Healthy lifestyle habits acquired during childhood help prevent heart disease in later ages. Here are 5 important tips to follow to protect your children's heart health:

1️⃣ Balanced and Healthy Nutrition: Ensuring that children stay away from fast food and processed foods is important for protecting their heart health. They should consume plenty of vegetables, fruits, whole grain products and healthy protein sources.

2️⃣ Support Physical Activity: Regular exercise strengthens children's heart health. Encourage them to do at least 1 hour of physical activity per day.

3️⃣ Limit Screen Time: Sitting in front of the television, tablet or computer for long hours can lead to a sedentary lifestyle. Therefore, limit children's daily screen time and ensure that they spend more time on physical activity.

4️⃣ Do Not Neglect Regular Health Checks: Blood pressure measurements and heart health checks should be done regularly in children. Early diagnosis provides a great advantage in preventing possible diseases.

5️⃣ Keep Away From Cigarette Smoke: Even passive smoking can have negative effects on children’s heart health. It is very important not to expose children to cigarette smoke.

Establishing healthy lifestyle habits at an early age minimizes children’s risk of heart disease later in life.